Personal Training

Clients who are looking for one-on-one attention will find that our private sessions are completely tailored to their needs. Programs are designed around each client’s goals and every detail is accounted for through this professional service.

Client Benefits:

  • Customized programming – No cookie cutting here. At Proactive Fitness Solutions we can create a customized exercise program for you, designed to help you reach your unique health and fitness goals. Your trainer will also take into account special considerations (e.g. existing medical condition, pregnancy, post-rehabilitation, medications taken, etc) when creating a program exclusively for you.
  • Correct technique – When exercising, safety is the number one priority. Your trainer will teach you the proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts.
  • Enhance motivation – Who wouldn’t like a little extra motivation? Having a scheduled session with your trainer promotes accountability on your part, and we can assist in developing adherence in the long run to making exercise a regular part of your routine. In addition to the outside motivation, we can also help you develop a more positive outlook on exercise by exploring options for making exercise more enjoyable, reviewing short-term progress towards goals, and assessing feeling- and mood-state changes related to exercise, thereby improving self-confidence and self-motivation.
  • Alleviate boredom – Believe it or not, exercising can be fun! We can help you select activities that you enjoy, and also choose exercises that will keep you challenged and on track towards reaching your fitness goals. We have vast knowledge of various exercises, tools and techniques that can make your workouts both fun and effective.

Weight Loss

Most programs offer you only a partial solution. It could be a diet plan with a little bit of exercise advice, or a workout plan with a little bit of diet advice. Either way, you’re giving up a big chunk of your results.

We coach you on all the different components you need to succeed long term with your weight loss goal: nutrition, supplementation, resistance training, cardiovascular training, flexibility training, and coaching.

We believe healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

Nutritional Guidance

At Proactive Fitness Solutions, we do not only train you but we also educate you. Exercise is definitely important for burning calories and keeping your vital organs healthy but almost up to 80% of your fitness achievements come from what you eat.

Our nutritionist will guide and teach you on what to eat or when to eat certain foods. A training/cardio log and personalized nutrition plan will be designed for you to follow and to keep you on the right track.

Cardio Boxing

Cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems while you learning some self defense techniques.

Benefits of Cardio Boxing:

  • Fat Loss
  • Increased Endurance and Stamina
  • Rebuild Confidence
  • Better Flexibility and Coordination
  • Muscle Toning
  • Fun

In Home Personal Training

If you’d like to exercise at home but either don’t have a lot of equipment or aren’t sure how to use what you have, in-home personal training is an excellent choice. We can show you exactly how to use what you have to get the best workout or we can bring equipment with us to give you a great workout. We can also make recommendations for equipment that will help you reach your goals.