Clients who are looking for one-on-one attention will find that our private sessions are completely tailored to their needs. Programs are designed around each client’s goals and every detail is accounted for through this professional service.
Client Benefits:
Most programs offer you only a partial solution. It could be a diet plan with a little bit of exercise advice, or a workout plan with a little bit of diet advice. Either way, you’re giving up a big chunk of your results.
We coach you on all the different components you need to succeed long term with your weight loss goal: nutrition, supplementation, resistance training, cardiovascular training, flexibility training, and coaching.
We believe healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
At Proactive Fitness Solutions, we do not only train you but we also educate you. Exercise is definitely important for burning calories and keeping your vital organs healthy but almost up to 80% of your fitness achievements come from what you eat.
Our nutritionist will guide and teach you on what to eat or when to eat certain foods. A training/cardio log and personalized nutrition plan will be designed for you to follow and to keep you on the right track.
Cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems while you learning some self defense techniques.
Benefits of Cardio Boxing:
If you’d like to exercise at home but either don’t have a lot of equipment or aren’t sure how to use what you have, in-home personal training is an excellent choice. We can show you exactly how to use what you have to get the best workout or we can bring equipment with us to give you a great workout. We can also make recommendations for equipment that will help you reach your goals.