Motivation plays a major factor in staying consistent with your fitness program.
Regardless of your fitness goals before you start on this journey you need to figure out why getting in shape is important to you.
Here are a few reasons why people workout and eat healthy:
– Being a role model for their children. Having the energy to play with them makes a huge difference in the quality of time spend together.
– To stay healthy you have to take preventive measures. The body is like the best car in the world. But even the best car breaks down if you don’t do the proper maintenance. Same with the body if you’re not taking care of it by managing stress, exercising, eating healthy and living a balanced lifestyle it will break down. We call it “getting sick”.
– Stress management. Exercise is one of the best ways to manage stress. Stress is a normal part of life. How you manage it is up to you. When you workout you release the stress that accumulated in your body throughout the day. That’s why many people feel “Lighter” after working out.
– Look better. The way you look has a huge impact in the way you feel and interact with others. Confidence, happiness and energy are great benefits of being in shape.
– Find one activity that you enjoy doing and get’s your body moving and stay with it. Get a workout buddy and start working out together. A workout partner can encourage, challenge, pace you, and can make working out more fun.
– Understand that your body is your vehicle that you traveling with in the great journey of life. Taking care of yourself plays a huge role in the quality of your life now and later in your retirement years.
– Nothing motivates like results. Once you stay consistent with your eating plan and exercise regimen results will start to show up. Losing 15 lbs and keeping them off will make a huge difference in the way you look and feel. It will give you the motivation that you need to stay committed to your health and fitness goals.
Find the answers to your questions and start working out. Today! Do one thing! It doesn’t have to be complicated. Just move your body! Take a walk! Ride the bike! Play tennis or basketball; Swim or take a dance class. But whatever it is MOVE YOUR BODY!
Yours in Health and Fitness,
Raz Petrea
Founder Proactive Fitness Solutions
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